Food

Meals

Meals will begin at lunch on Friday and end at lunch on Sunday.  A Pot luck will be held on Sunday for those wishing to stay and contribute.  Breakfast and lunch will be provided on Monday for those attending the Monday Intensives. If you are travelling far, please make sure to bring your own food if you plan on arriving before lunch on Friday.  Meals will be prepared and served in the Tribal Nutrition Center.

 

Bring your own plate initiative

This year MHG askes all attendees to bring their own eating utensils: plate/bowl, knife, fork, spoon and mug.  This will help conserve resources, create less dishes for our kitchen staff and encourage personal responsiblity for ones belongings.

Food Sensitivities

MHG does it's best to provide healthy choices at each meal for many diet types.  We offer a vegetarian, vegan, carnivore and gluten free option at all meals. If you have a restricted diet and food sensitivites, PLEASE bring your own food to supplement what we cannot provide  for you.  This year you will have the added bonus of supporting Camas Natural Foods if you forget something.

Pot Luck

For those staying for the Monday intensives, MHG and the town of Hot Springs will join forces and have a pot luck on Sunday evening.  All are encouraged to attend and to contribute to the meal.  Camas Natual Food Store is located right around the corner for your healthy shopping needs.

 

Local meals will again be prepared by Kate Huston: Personal Chef Services & Catering.  Thanks Kate!

We need people to sign up to help in the kitchen! Check out the volunteer page for information

2013 Menu

Friday Lunch-Garden Salad with Herb Vinaigrette, Make Your Own Sandwiches with Gluten Free Bread for gf people and vegans, Roasted Beet Salad with Goat Cheese and a Vegan Version without Goat Cheese, Carrot Dill Soup with Ginger, Chocolate Chip Cookies(vegan version of these too)

Friday Nite Dinner-Mexican Bean Salad,  Taco Bar with Meat and Vegan Tempeh Version, Brown Rice, Guacamole and Homemade Salsa, Raspberry Oat Bars(vegan and dairy free)

Saturday Breakfast-Herb Breakfast Scramble, Tofu Scramble, Fresh Fruit Salad with Mint, Assorted Cereals, Bagels and Cream Cheese

Saturday Lunch-Morrocan Stew with Lamb and Vegan Morrocan Stew, Quinoa Fig Salad with Mint, Gluten Free Zucchini Fritters, Assorted Cookies, Make Your Own Sandwiches, Garden Salad with Herb Vinaigrette

Saturday Night Dinner-Green Curry Thai with Beef, Green Curry Thai with Tofu, Brown Rice, Cucumber Salad, Vegan Gluten Free Coconut Tapioca

Sunday Breakfast-Strawberry Clafoutis, Garlicky Greens, Wild Mushroom Frittatta, Assorted Cereals, Fruit Salad, Yogurt, Bagels and Cream Cheese

Sunday Lunch-Roasted Vegetable Salad with Tarragon Lemon Dill Glaze, Assorted Sandwiches, Tomato Basil Soup, Brown Rice-Chocolate Dream Bars

Sunday Dinner-Pot Roast with Potatoes, Gravy, Vegan Herbed Tempeh, Roasted Carrots, Garden Salad with Vinaigrette, Vegan Chocolate Cake.  Pot Luck.
Monday Breakfast- Leftovers
Monday Lunch- Sack lunch will be provided for Monday Intensive attendees.